Meet the personal training team at CFX Palos Heights. Our trainers work one-on-one with members to create personalized workouts based on individual goals and fitness levels. They provide guidance, accountability, and support to help you feel more confident in the gym.
Explore our trainers below and request your free Welcome Training Session by filling out the form.
Get to know our trainers, their specialties, and how they can help you reach your goals.
PERSONAL TRAINER
INDIVIDUAL APPROACH
MOTIVATION & SUPPORT
GOAL-ORIENTED
Kos is a highly qualified personal trainer focused on building customized programs that fit each client’s goals. Known for his strong communication and motivational style, he helps clients stay consistent, push past limits, and achieve real results. His sessions are built to improve overall conditioning, strength, and confidence—both in and out of the gym.
PERSONAL TRAINER
SENIOR FITNESS
BODYBUILDING
STRENGTH & CONDITIONING
Bill’s fitness journey began through personal health challenges, which led him to transform his lifestyle and inspire others. With years of consistency and dedication, he now focuses on helping clients—especially older adults—improve strength, mobility, and overall quality of life through simple, effective training.
PERSONAL TRAINER
STRENGTH TRAINING
FAT LOSS
BEGINNER COACHING
Joseph discovered his passion for fitness through sports and has carried that energy into helping others. He enjoys working with clients of all experience levels, focusing on building confidence, strength, and consistency from day one.
YOGA INSTRUCTOR
YOGA & DEEP STRETCH
BEGINNER-FRIENDLY
RECOVERY & MOBILITY
Bill discovered yoga during a vacation, and it quickly became a daily practice that transformed his life. He now teaches slow-paced, easy-to-follow deep stretch classes designed for all levels—especially beginners. His goal is to help members feel more comfortable trying yoga while improving flexibility, mobility, and overall well-being.
PERSONAL TRAINER
BODY COMPOSITION & FAT LOSS
HYPERTOPHY
STRENGTH TRAINING
Jacob began his fitness journey in high school and quickly developed a passion for weightlifting. With experience across multiple training styles, he emphasizes proper nutrition, consistency, and long-term health. Jacob is dedicated to helping clients transform their bodies while building sustainable habits.
Tell us a little about yourself and our CFX Palos Heights team will help connect you with the right trainer for your goals and help you set up your free welcome training session!
Whether you’re new to the gym or looking for more structure, personal training at CFX Palos Heights can help. Our trainers work with members at different fitness levels and build workouts around individual goals.
For example, training may focus on strength, weight loss, muscle building, mobility, senior fitness, bodybuilding, or overall conditioning. Your trainer can also help you learn proper form, understand gym equipment, and stay accountable as you make progress.
If you’re searching for personal trainers in Palos Heights, IL, the CFX Palos Heights training team is ready to help you get started.
CFX Palos Heights offers more than personal training. Members have access to free weights, strength and cardio equipment, functional training space, group fitness, recovery amenities, and 24/7 gym access.
Learn more about the equipment, amenities, and membership options available at CFX Palos Heights.
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