Meet the personal training team at Homer Glen. Our trainers work one-on-one with members to create personalized workouts based on individual goals and fitness levels. They provide guidance, accountability, and support to help you feel more confident in the gym.
Explore our trainers below and request your free Welcome Training Session by filling out the form.
Get to know our trainers, their specialties, and how they can help you reach your goals.
PERSONAL TRAINER
STRENGTH TRAINING
MUSCLE GAIN
FAT LOSS
Kos is a highly qualified personal trainer focused on building customized programs that fit each client’s goals. Known for his strong communication and motivational style, he helps clients stay consistent, push past limits, and achieve real results. His sessions are built to improve overall conditioning, strength, and confidence—both in and out of the gym.
PERSONAL TRAINER
STRENGTH TRAINING
MUSCLE DEVELOPMENT
FUNCTIONAL MOVEMENT/MOBILITY
Kyle has a passion for creating healthier lifestyles for all. He earned his Bachelors of Science in Kinesiology from the University of Illinois, and holds his personal trainer certification from NASM. His objective is to create a welcoming environment and help clients reach their fitness goals. With any client, the main goal he holds is to develop a healthy lifestyle that extends beyond the gym.
Tell us a little about yourself and our CFX Palos Heights team will help connect you with the right trainer for your goals and help you set up your free welcome training session!
Whether you’re new to the gym or looking for more structure, personal training at CFX Homer Glen can help. Our trainers work with members at different fitness levels and build workouts around individual goals.
For example, training may focus on strength, muscle building, fat loss, mobility, functional movement, weight loss, or overall conditioning. Your trainer can also help you learn proper form, understand gym equipment, and stay accountable as you make progress.
If you’re searching for personal trainers in Homer Glen IL, the CFX Homer Glen training team is ready to help you get started.
CFX Homer Glen offers more than personal training. Members have access to free weights, strength and cardio equipment, functional training space, group fitness, recovery amenities, and 24/7 gym access.
Learn more about the equipment, amenities, and membership options available at CFX Homer Glen.
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