GROUP FITNESS AT CFX

CLASSES THAT KEEP YOU MOVING

Group fitness at CFX gives you structured workouts, coach-led instruction and the motivation of training alongside other members. From HIIT and strength to mobility, yoga and specialty classes, participating CFX clubs offer a variety of ways to stay active and consistent.

FIND GROUP FITNESS CLASSES NEAR YOU

Explore current group fitness schedules at participating CFX locations. Classes include 30-minute introductory sessions and 45-minute Performance classes designed for a variety of fitness levels and goals. Select your location below to view the weekly schedule.

Monday

4:30 PM
Form & Technique
30 minutes
7:00 PM
HIIT
45 minutes

Tuesday

7:00 PM
HIIT
45 minutes

Wednesday

6:00 PM
HIIT
45 minutes

Thursday

Friday

3:00 PM
HIIT
45 minutes

Saturday

Sunday

White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

Monday

8:30 AM
Full Body Burn
45 minutes

Tuesday

8:00 AM
HIIT
45 minutes
9:15 AM
Full Body Burn
45 minutes

Wednesday

9:30 AM
Full Body Burn
45 minutes
6:00 PM
Functional Mobility
45 minutes

Thursday

8:30 AM
Full Body Burn
45 minutes
9:15 AM
Full Body Burn
45 minutes
5:30 PM
Glutes & Abs
30 minutes

Friday

9:00 AM
Full Body Burn
45 minutes

Saturday

8:15 AM
HIIT
45 minutes

Sunday

White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

Monday

Tuesday

Wednesday

4:30 PM
Bootcamp
45 minutes

Thursday

Friday

Saturday

10:00 AM
Lower Body & Glutes
30 minutes
11:15 AM
Bootcamp
45 minutes

Sunday

White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

Monday

7:00 AM
HIIT
45 minutes
10:30 AM
Strength Machine Tutorial
30 minutes
12:00 PM
HIIT
45 minutes
6:00 PM
HIIT
45 minutes
6:00 PM
TRX Training
30 minutes

Tuesday

10:00 AM
Low Impact
45 minutes
6:15 PM
HIIT
45 minutes

Wednesday

9:30 AM
HIIT
45 minutes
6:00 PM
Turf HIIT
45 minutes

Thursday

10:00 AM
HIIT
45 minutes

Friday

12:00 PM
Turf HIIT
45 minutes

Saturday

9:00 AM
HIIT
45 minutes
11:00 AM
Abs & Glutes
30 minutes

Sunday

8:30 AM
HIIT
45 minutes
White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

New Schedule Coming Soon

Monday

9:00 AM
Nutritional Guidance
30 minutes
9:30 AM
HIIT
45 minutes
6:00 PM
Upper Body
45 minutes

Tuesday

6:00 PM
Lower Body
45 minutes

Wednesday

9:30 AM
HIIT
45 minutes
6:00 PM
Upper Body
45 minutes

Thursday

Friday

Saturday

9:30 AM
HIIT
45 minutes
11:15 AM
Core Control
30 minutes

Sunday

White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

Monday

6:30 PM
Functional Fitness
30 minutes

Tuesday

6:30 PM
HIIT
45 minutes

Wednesday

Thursday

Friday

Saturday

8:00 AM
Zumba
30 minutes

Sunday

White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

Monday

Tuesday

6:30 PM
HIIT
45 minutes

Wednesday

5:30 PM
Mobility, Stretching & Flexibility
30 minutes

Thursday

6:30 PM
HIIT
45 minutes

Friday

Saturday

9:15 AM
HIIT
45 minutes

Sunday

White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

Monday

Tuesday

Wednesday

6:45 PM
Nutritional Guidance
30 minutes

Thursday

6:00 PM
HIIT
45 minutes
6:45 PM
Core Control
30 minutes

Friday

Saturday

9:45 AM
Mobility, Stretching & Flexibility
30 minutes

Sunday

White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

Monday

Tuesday

6:00 PM
HIIT
45 minutes

Wednesday

Thursday

Friday

Saturday

Sunday

9:00 AM
HIIT
45 minutes
10:00 AM
Kickboxing
30 minutes
White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

Monday

9:00 AM
HIIT
45 minutes
7:00 PM
HIIT
45 minutes

Tuesday

9:00 AM
HIIT
45 minutes
7:00 PM
HIIT
45 minutes

Wednesday

8:30 AM
Functional Fitness
30 minutes
9:00 AM
HIIT
45 minutes
7:00 PM
HIIT
45 minutes

Thursday

8:30 AM
Strength & Conditioning
30 minutes
6:30 PM
Abs & Glutes
30 minutes
7:00 PM
HIIT
45 minutes

Friday

9:00 AM
HIIT
45 minutes

Saturday

9:00 AM
HIIT
45 minutes

Sunday

White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

Monday

4:30 PM
HIIT
45 minutes

Tuesday

10:00 AM
Strength & Conditioning
45 minutes
4:30 PM
HIIT
45 minutes

Wednesday

10:00 AM
Strength & Conditioning
45 minutes
10:45 AM
Core Control
30 minutes

Thursday

10:00 AM
Strength & Conditioning
45 minutes

Friday

10:00 AM
Lower Body & Glutes
45 minutes

Saturday

9:00 AM
HIIT
45 minutes

Sunday

White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

Monday

8:45 AM
Full Body
45 minutes
10:00 AM
Mobility, Stretching & Flexibility
30 minutes

Tuesday

7:45 AM
Yoga
45 minutes

Wednesday

8:45 AM
Bootcamp
45 minutes

Thursday

8:45 AM
Upper Body
45 minutes

Friday

8:45 AM
Lower Body
45 minutes
10:00 AM
Pilates
30 minutes

Saturday

8:45 AM
Full Body
45 minutes
9:00 AM
Strength & Conditioning
30 minutes

Sunday

White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

Monday

9:30 AM Mobility 45 minutes
5:30 PM Mobility 45 minutes

Tuesday

6:00 PM Functional 45 minutes

Wednesday

9:45 AM Core Control 30 minutes
6:00 PM Full Body 45 minutes

Thursday

9:15 AM Zumba 30 minutes
5:30 PM Hyrox Training 30 minutes
5:45 PM Step Groove 30 minutes

Friday

6:00 PM Full Body 45 minutes

Saturday

8:30 AM Punch & Flow 45 minutes

Sunday

White = Open to All Members • 30-minute classes Gold = Performance Members • 45-minute classes

Monday

6:00 PM
HIIT
45 minutes

Tuesday

6:00 PM
HIIT
45 minutes

Wednesday

6:00 PM
Strength & Conditioning
30 minutes

Thursday

Friday

Saturday

12:00 PM
HIIT
45 minutes

Sunday

12:00 PM
HIIT
45 minutes
White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

Monday

5:15 AM
Heel to Toe
30 minutes
8:00 AM
Sunrise Shred
45 minutes

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

White = Open to All Members • 30-minute classes
Gold = Performance Members • 45-minute classes

WANT ACCESS TO EVERY CLASS?

UNLOCK UNLIMITED GROUP TRAINING

Performance Membership gives you access to all CFX group fitness classes, including both our 30-minute introductory classes and 45-minute Performance classes. Train across CFX locations, try different class formats and build a weekly routine that works for you.

UNLIMITED CLASSES

Attend both 30-minute introductory classes and 45-minute Performance classes with one membership.

24/7 ACCESS

Work out on your schedule with 24/7 access across all CFX locations.

RECOVERY INCLUDED

Use available Recovery Zone amenities to recharge before or after your workout.

CFX COACH APP

Performance Membership includes access to the CFX Coach App for additional training support.

PERFORMANCE MEMBERSHIP

$24.99 BIWEEKLY

Unlimited group training • 24/7 club access • Recovery amenities • CFX Coach App

BOXING TRAINING PROGRAM

CONQUER BOXING

Conquer Boxing is a separate training program offering coach-led boxing for adults and kids at select locations. Training options include boxing fundamentals, conditioning, kickboxing and competition-focused sessions depending on the club.

AVAILABLE AT TWO LOCATIONS

Crest Hill
Join Conquer Boxing online of in club at our Crest Hill location.

Mundelein
Interested in joining at Mundelein? Visit the club to speak with the Conquer team about enrollment.

WEEKLY SCHEDULES

VIEW CONQUER BOXING SCHEDULES

Choose a location below to view current Conquer Boxing training times.

Monday

5:00–6:30 PM
Boxing
Adult & Kids • 90 minutes

Wednesday

5:00–6:30 PM
Boxing
Adult & Kids • 90 minutes

Friday

5:00–6:30 PM
Boxing
Adult & Kids • 90 minutes

Monday

6:00 AM
Adult Boxing
8:30 AM
Adult Boxing
9:30 AM
Adult Boxing
4:00 PM
Kids Boxing
5:00 PM
Kids Boxing
6:00 PM
Adult Boxing
7:00 PM
Kickboxing

Tuesday

6:00 AM
Boxing Conditioning
8:30 AM
Boxing Conditioning
9:30 AM
Boxing Conditioning
4:00 PM
Kids Boxing
Invite Only
5:00 PM
Kids Boxing
Invite Only
6:00 PM
Adult Boxing
7:00 PM
Competition Boxing

Wednesday

6:00 AM
Adult Boxing
8:30 AM
Adult Boxing
9:30 AM
Adult Boxing
4:00 PM
Kids Boxing
5:00 PM
Kids Boxing
6:00 PM
Adult Boxing

Thursday

6:00 AM
Boxing Conditioning
8:30 AM
Boxing Conditioning
9:30 AM
Boxing Conditioning
4:00 PM
Kids Boxing
Invite Only
5:00 PM
Kids Boxing
Invite Only
6:00 PM
Adult Boxing
7:00 PM
Competition Boxing

Friday

6:00 AM
Adult Boxing
8:30 AM
Adult Boxing
9:30 AM
Adult Boxing
4:00 PM
Kids Boxing
5:00 PM
Kids Boxing
6:00 PM
Adult Boxing

Saturday

10:00 AM
Adult Boxing
11:00 AM
Open Gym

NEW TO CONQUER BOXING?

TRY A FREE CLASS

Experience Conquer Boxing before you join. Claim a free trial class, choose your preferred location and see if the program is right for you.

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