Mondays: 7:00am  Interval Training with Joe

12:00pm Interval Training with Luis

6:00pm Kickboxing with Joe

Tuesdays: 10:00am Low Intensity with Nancy

6:00pm Interval Training with Jake

Wednesdays: 12:00pm Interval Training with Joe

6:00pm Interval Training with Nancy

Thursdays: 12:00pm Interval Training with Luis

Fridays: 12:00pm Turf HIIT with Joe

Saturdays: 10:00am Turf Training with Marco

Sundays: 8:30am Interval Training with Joe

Located in the southeast plaza of Army Trail and County Farm Road (by Jewel-Osco), CFX Carol Stream has over 17,000 sq. ft. of space, featuring:

-Turf (including kettlebells, tires, slam balls, a weighted sled, and TRX cables)

-Free Weights (including squat racks, smith machines, flat, incline and decline bench presses, leg press machines, hack squat machines, dumbbells up to 100lbs, and more)

-Strength Machines (for isolating each muscle in a fixed position)

-Cardio Equipment (including treadmills, recumbent bikes, folding bikes, rowers, treadmills, stair climbers, and ellipticals)

-Hydromassage Beds (for waking up before a workout or massaging and relaxing your muscles after a workout)

-Private Personal Training Studio (for PT clients and for all members when not in use by a trainer)

-Small Group Training Studio (for group classes with <10 people led by our trainers. This room also has a heavy bag for boxing as well as battle ropes and is open to all members when not in use by a trainer)

-Virtual Training Studio (featuring high-tech rowers, treadmills, and bicycles with digital displays for customized workouts)

-Lockers & Showers (body soap and showers are available to all members. Lockers are also available but members must bring their own lock)

-Retail Products (we have several protein and pre-workout drinks chilled in our cooler available for purchase. We also have powdered supplements and gym apparel available for sale, including CFX hats and t-shirts.